Almost 1/3 of a person's life is spent sleeping. Quality sleep will help your physical and mental health, as well as your beauty and skin. In the age of modern technology, many people have sleep problems that take a long time to fall asleep or not sleep at all. Today, a Japanese magazine invites doctors to recommend simple ways to fall asleep early.
1. Choose a night bath time to suit the water temperature
1 to 1 hour and a half before going to bed to take a shower is a good time to help you fall asleep early. On the other hand, if you want to take a hot bath, it should be 38-40 degrees and 2 hours before bedtime.
2. Keep hands and feet warm
The human body emits heat from the extremities, which improves blood flow, making it easier to fall asleep.
3. Eat foods rich in tryptophan
This substance is one in eight of the amino acids that the human body needs. It is a source of sleep aid and hormones. It is found in bananas, whole grains, milk, honey, avocados, and other foods.
4. Do not sleep for too long
Many people have a habit of sleeping during the day, which is why they sleep less at night. Therefore, if you are tired, just try to close your eyes for about 20 minutes to rest before 3 pm is enough.
5. Use herbal oils to help
The power of herbal teas can be believed to help you get a good night's sleep. Its scent is most popular in Europe and America. Alternatively, you can use lavender oil to massage the neck or use a pillow spray. To facilitate sleep.
6. 1 hour before going to bed, do not use electronic devices
Because blue light from a phone or tablet can affect sleep, avoid looking at electronic devices. This is near bedtime.