Physical and mental health care is a must for any mother who is pregnant as the disease progresses. At this stage, the mother may have to change her lifestyle immediately and eat a large part, no matter how much you want to eat, can not be satisfied. In addition to physical health, pregnant women have important new points that mothers should know to ensure the safety of pregnancy.
Ms. Sok Samphors Phallyka, Digital Business Project Manager of Sabay Digital, is happy to share her personal experiences and to share with women, especially those who are preparing to become pregnant at this stage. In an interview with her today, Phallyka said: "She is currently seven months pregnant. It is very different from us when we were pregnant during the Kovid epidemic.
Pregnancy screening and health care
It is difficult to go to the doctor for medical check-ups because of health concerns because there is no vaccine, fear of doctors or people around you have Kovid, it is difficult to travel.
In the past, if you want to eat something, go and buy it immediately, it doesn't take long, you can go whenever you want. But now you can not go, the only solution is to learn to cook your own food, and some foods taste not what you want and take a long time. Are there many people or not? Now, when I go to the hospital, I have to find out when there are fewer people and ask the doctor, and sometimes I miss appointments because the doctor is in a trance because I have to meet with patients. In the past, you did not take care of your health very much, just took care of your doctor, but now you have to eat something that helps the immune system, after all, it is good for the baby to pay attention to the daily changes. Fear of infection and if infected, it can be treated quickly without harm to the child. How do you make a doctor's appointment or follow up on pregnancy or an ultrasound? Go to the doctor by regular appointment, but limit the number of people to go for an ultrasound examination, before two people were admitted, now only one person was admitted.
Change eating habits
Usually, during pregnancy, women always want to eat something different, but at this stage can not go to the store where they want to eat. What if you want to eat a different cake or food when there is an unusual walk or go out? Buy online. But it takes time to find and do not know whether to buy the taste you want to eat or not, sometimes buy to touch the taste you like, but sometimes buy and regret later because the food is not as delicious as you want.
When transporting, be careful of any material that is left in the sun, willing to spray alcohol and dry in the sun. For ready-to-eat food, it must be cooked to kill germs. For raw food that can be washed with soap or alcohol, wash it before putting it in the cupboard, because at this time, no one can trust anyone.
Mental health care
The best solution is to break your fears or problems into a series of smaller steps. I have a warm family, my husband knows how to share work, reduce the burden and take the time to be close to my children because in the past I worked day and night, never paid much attention to talk to my children, now is the time to do it. Taking care of each other makes me happy and trying to take the time to keep myself busy. I take time to do light exercise every day to keep my children healthy and in addition to gardening. And cleaning the house, which in the past did not have time to do.
When we see the beautiful house we grow, our children grow up happy. The most important thing is to think positively, because Kovid will be gone or deteriorate at some point, and then we go back to the busy life as before, do not consider this time as a tightening of family ties and find your own preferences to not be you. Will find out what new knowledge.