Cambodia is a land rich in almost all kinds of fruits and vegetables. Although most fruits are good for your health, not all of them are good. The 5 most popular foods that are easy to buy and have great health benefits include:
1. Coconut
Coconut is not only deliciously sweet, it is also a health drink. Fat-free coconut water is low in sugar and rich in potassium. In addition, it is a source of electrolytes, which are often found in energy drinks to help replenish body fluids. Lowers cholesterol and helps lower high blood pressure.
2. Dragon fruit
Dragon fruit is rich in fiber, which facilitates digestion, and contains vitamin C, an antioxidant. Antioxidants, anti-cancer, and anti-aging substances help tighten the skin and get rid of all kinds of free radicals that cause cancer. Expand.
3. Mango
Ripe or young mangoes have significant benefits, including being rich in vitamin B6, which helps in concentration and good mood. The vitamin A in mangoes helps with eye health, strengthens the protective layer of the eyes, moisturizes the eyes, hair, and skin. . Not only that, mango has the ability to increase the production of collagen in the body, which helps skin health. Even more.
4. Watermelon
About 90% of water in watermelon helps to replenish water in the body well and it contains Lycopene, which has the function of lowering cholesterol in the body, helps fight cancer and inflammation.
5. Jackfruit
In addition to its beautiful color and delicious aroma, jackfruit is a good source of magnesium, iron, and calcium. Substances that help the bones. The seeds are rich in protein, fiber, and minerals that help relieve constipation and heart disease.