When you are sick, you always pay attention to your health. In addition, try to find nutritious food to help heal faster. But did you know that some nutritious foods should not be eaten during your illness, such as a headache? Runny nose or stomach pain.
1. When you have a cold or dizziness
# Foods not to eat
Stomach: It contains histamine, which is associated with the common cold and dizziness, so it can cause the disease to persist. But serious.
Cereals: Eating whole grains during illness makes the bodywork harder, which affects the stomach.
Broccoli: Because it is high in fiber, it will make it harder to digest when you are Sick.
2. When you have a headache
# Foods not to eat
-Cheese: Because it contains high levels of histamine, it slows down the arteries, which leads to more pain. Head over the stem.
Canned or pickled foods: These foods are rich in thiamine, which stimulates headaches and nerve damage. Blood.
3. When you cough or choke
# Food not to be eaten
Raw vegetables: Because raw vegetables are generally hard, it is suitable for people with coughs and sore throats. No. Although it is considered a healthy food, it should be paused if you are This symptom.
Fruits have a sour taste: Because the acidity of these fruits makes the throat sore, so you can Look for other fruits that contain vitamin C during this time.
4. When stomach ache, vomiting or diarrhea
# Food not to be eaten
Dairy products: These foods often contain lactose, which makes the stomach difficult to digest, and abdominal pain. Diarrhea is worse.
Beans: The sugar in beans causes inflammation of the stomach, the body produces enzymes that are not enough for digestion. These sugars.