New research shows that coping with stress from work and your daily social life can have a profound effect on your physical health and especially on your mental health. Detects stress.
NEW YORK (Reuters Health) - Women who suffer from social and occupational stress are 21 percent more likely to develop heart disease than men, according to a new study.
These are due to three main reasons that make women more susceptible to stress than men:
1. Gynecological diseases are more complicated than men, women are more prone to sexually transmitted diseases that can cause stress and anxiety, which leads to more stressful thinking and it is the cause of the development of heart disease.
2. Complications of Pregnancy Stress before, after, or during pregnancy can make a woman more prone to high blood pressure or diabetes, which can lead to heart disease in the future.
3. Irregular menstruation in women When hormone levels are low after menopause, the development of cardiovascular disease is more likely to occur if the woman is depressed and stressed.
If you suffer from stress on a regular basis, you should find a way to reduce your stress levels because it can help protect you from heart disease and improve your mental well-being. Experts also say that taking care of yourself, getting enough sleep, practicing positive thinking regularly and doing your favorite fun activities can also help.